INDIAN PEOPLE: WHY ARE THEY NOT HEALTH CONSCIOUS YET?

Indian people even today are not as health conscious as people of other nations. Health conscious living is a deliberate and conscious effort to consume...

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Indian people even today are not as health conscious as people of other nations. Health conscious living is a deliberate and conscious effort to consume a total of 90 essential nutrients daily. Good health is not an abracadabra wishing spell, it is experienced by being disciplined with a lifestyle that requires simple everyday wellness habits...

Losing weight: How to Lose Weight and Feel Awesome

Losing weight can be a daunting task. Losing weight: When to Eat? Grazing is by far the best way to eat. You are keeping your...

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Losing weight can be a daunting task. Losing weight: When to Eat? Grazing is by far the best way to eat. You are keeping your metabolism at an optimum level, by eating small amounts of food through the day. Metabolism is the rate at which energy (measured in calories) is burned. You burn calories more...

Select health over everything:Alternative Fitness Exercises When You’re Too Busy

Select health over everything else. You admit that it’s about time for you to shed some pounds. You agree that to be healthier you need...

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Select health over everything else. You admit that it’s about time for you to shed some pounds. You agree that to be healthier you need to incorporate some exercise routines into your daily schedule. But you’re just too busy, with work and the kids and all of the running around, you just can’t seem to...

Corepower Yoga: How is Yoga helpful in day to day life?

Corepower Yoga is an extremely up and coming form of yoga. Corepower Yoga is not only good for your core and abdomen muscles, it is...

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Corepower Yoga is an extremely up and coming form of yoga. Corepower Yoga is not only good for your core and abdomen muscles, it is great for your overall health too. Lots of folks who practice corepower yoga only take it as a way of enhancing the physical body. Yoga as a whole is more...

Myth about Fitness in India

5 myth of fitness in India Every time we go to the gym, we proceed with the concept of having amazing results in the shortest...

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5 myth of fitness in India Every time we go to the gym, we proceed with the concept of having amazing results in the shortest time. Due to this opinion, myth have been produced. Here are some myth that you should know. 1. The myth says that if you don’t find fever that is muscular...

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