There are lots of reasons why you might want to stop drinking alcoholic beverages. Some folks will
need to stop consuming alcoholic beverages as a result of developing a alcohol related medical
condition like liver disease, or because they start taking medication which reacts badly with alcohol.
Others choose to do so for religious reasons, or simply as a move towards a healthier lifestyle.
For details of the potential benefits of not consuming alcoholic beverages, in addition to information
on the potential alcohol withdrawal symptoms you might experience if you proceed from drinking
heavily, to drinking no alcohol whatsoever find here.·
Don’t feel like you need to quit alone. You are carrying a heavy weight, but a good deal of folks
(including individuals with medical degrees) want to assist you. It’s often easier to quit with the help of medical intervention as it is to attempt it cold turkey. · Doctors treating withdrawal from consuming alcoholic beverages often prescribe benzodiazepines to assist with symptoms. Benzodiazepines, which include alprazolam (Xanax), clonazepam (Klonopin), diazepam (Valium) and lorazepam (Ativan), are psychoactive drugs used to calm anxiety and quell panic. They are relatively safe and are rarely deadly when overdosed. Do enlist the Help of Loved
Ones-People who attempt to quit consuming alcoholic beverages feel lonely.
They don’t understand what they’re doing, in which their life is headed, or what is going to happen next. Does this sound familiar? Rather than go at it alone, you should let your family and close friends know what you are
doing. You might be surprised at how much aid you receive from the outside. When you get the assistance of loved ones, your path to recovery will be a lot smoother.
Set and prepare for change When you’ve made the decision to modify, the following step is establishing clear drinking goals. The more specific, realistic, and clear your objectives. Get rid of temptations. Eliminate all of
alcoholic beverages, barware, and other drinking reminders from your house and office. Announce your goal. Let friends, family members, and co-workers understand that you are trying to stop you consuming alcoholic beverages. If they drink, ask them to encourage your recovery by not doing so in front of you. Be upfront about your brand new limits. Make it clear that drinking will not be permitted in your house and that you may be unable to attend events where alcohol is being served.
Most alcoholics develop a drinking routine.
In order to stop consuming alcoholic beverages, you need to break your old habits and replace
them with healthier alternatives. If you drink in your home after work in the front of this TV, it’s
time to unplug. Make a commitment to perform a different activity to unwind. This is sometimes
going for a walk, writing, reading a book or spending time with family. When you are out in public or with friends (that are not heavy drinkers), you will find it far more difficult to indulge your old habits.
Plan to manage urges.
When you cannot avoid a trigger and an urge hits, consider these options: Remind yourself
of your reasons for changing (it can help to carry them in writing or keep them in an
electronic message you’ll be able to access easily).
Or talk things through with someone you trust.
Or get involved with a healthy, distracting activity, like physical exercise or a hobby that
doesn’t involve consuming alcoholic beverages.
Or, instead of fighting the feeling, take it and ride it out without giving in, knowing that it
will shortly crest like a wave and pass.
Consuming alcoholic beverages — especially a fine wine or scotch habit– is an expensive
undertaking. Have a moment to crunch the numbers, adding up what you pay for drinks
both in home and out on the town (factoring in tax and tip).
It may be an eye-opening- -and motivating– exercise.
Proper nutrition and hydration are key to the healing process because they help restore
both physical and mental health and improve the prospect of recovery. Macro- and
micronutrient deficiencies may result in depression, anxiety and low energy, all of which can
trigger a relapse. Some meals are better in improving digestion, promoting continuous
blood sugar during the day and supporting brain chemistry. Healthy digestion optimizes the
absorption of amino acids, vitamins and minerals to help decrease cravings.
Blood sugar normalizes insulin and leptin, the hormones responsible for regulating
appetite. Eating lean protein helps to ensure the brain generates optimal levels of
neurotransmitters associated with reward and feelings of well-being.
If you are a heavy drinker, involving 48-72 hours is normally when the beginning of delirium
tremens happens for some. Delirium tremens is abrupt confusion which might be paired with
hallucinations, shaking, irregular heartbeat, and an increase in body temperature so high that it can
sometimes lead to seizures. If you are a heavy drinker, it is important to detox under the supervision
of a medical professional since the withdrawal from quitting cold turkey can lead to death.
The trick is: DON’T hate yourself any longer. Instead, despise the idea of consuming alcoholic
beverages by remembering how much anguish it has caused in your life. You ought to be aware of
how your mind can play tricks on you as it only recalls the good times involving alcohol. Pick the two
or three WORST times of your life involving booze and refer to them whenever your mind tries to
fool you into thinking that alcohol brings great times.
It does not, and deep down inside you KNOW it does not. If you are concerned that someone close to you might have a problem with consuming alcoholic beverages, your instinct reaction is probably that you wish you could get him or her to stop consuming alcoholic beverages. But doing so is not simple, and it’s a route on which you have to be careful how you tread. It’s certainly something you will want to think about before approaching.
After all, you really don’t want to open an unnecessary can of worms. Remember nothing is impossible and if you decide today you can STOP consuming alcoholic beverages. All the best!