Indian people even today are not as health conscious as people of other nations. Health conscious living is a deliberate and conscious effort to consume a total of 90 essential nutrients daily. Good health is not an abracadabra wishing spell, it is experienced by being disciplined with a lifestyle that requires simple everyday wellness habits that add up to a healthy vibrant life. As some would have you believe, and living the good life is neither difficult nor costly. The following tips will start you on the path to health-conscious living.
Indian People should develop healthy Eating Habits:
Avoid going to junk food restaurants to dine. You are always far better off eating something natural that comes directly from a living plant instead of from a manufactured plant. Consume only foods which are produced by plants, and forbid everything that’s produced in a plant. The first plant is a living organism that’s God-made, but the second plant is a building that is man-made.
Indian People should have more Minerals and vitamins for Health-Conscious Living:
The first plant produces living phytonutrients with potent antioxidants compounds in the form of minerals and vitamins that protect body cells from the damaging effects of Free Radicals. Free Radicals are by-products of oxidative damages to the cells of the body, as a natural result of metabolism, or from our unhealthy lifestyle of fry foods, smoking and other poisons we put in our body.
Indian People should drink more Water:
Drink more water than anything else you consume. Your body is about 75% water. Water helps flush and detoxify the cells. Removal of waste products and toxins revitalise& improve your look & feel.
Adequate amount every day is crucial for each cell to function efficiently. Enjoy a pint of filtered water at the room temperature first thing in the mornings. It helps flush the body to get rid of some of the toxic waste that we absorb through various point of the body, such as the skin, the mouth, the eyes, the ears, the nostrils
Indian People should get more Rest and Sleep:
The benefits of sleep improve almost every area of physical life. While it may be obvious that sleep is good for you, most people don’t fully appreciate how much sleep they need to have nightly and why it is so important to health-conscious living. Studies have shown that when people get less than 6 or 7 hours of sleep each night, their risk for developing diseases begins to increase. Get a full night’s rest of seven to eight hours whenever possible.
Without adequate sleep, the immune system is compromised, and the body is more vulnerable to infection and disease. To ensure quality sleep, your bedroom environment ought to be quiet and dark for an experience that is the best resting.
Indian People should do Healthy Daily Exercise:
The rebounding workout device is probably the most beneficial exercise apparatus ever invented. It is even said to be better than certain accepted aerobic exercises such as jogging, rowing, swimming, racquet sports, cycling, hiking, timed calisthenics, or any other exertion you may undertake to combine fitness. And activity to breathe in more oxygen and have a conditioning effect on the heart and lungs for a health-conscious living.
Rebounding is fun, it is easy, and it is safe for almost anybody of any age. It’s quoted by National Aeronautics and Space Administration (NASA) as “the most efficient and beneficial exercise yet devised by man”, and you may do it at home whilst watching your favorite TV show!
The muscles and blood vessels improve in tone, fat weight changes to lean weight, and endurance increases.The health benefits which are derived from rebounding exercise are unquestionable. Start health conscious living today.
Health Conscious Eating is consuming 90 essential nutrients every day. The cells of the human body need 60 essential minerals every day, 16 essential vitamins, 12 essential amino acids and 2 to 3 essential fatty acids.
Indian People should eat essential nutrients. They’re called essential for two main reasons:
One, they are made by the body cannot, they need to come from our daily diet or through supplementation. Two, their absence will lead to some serious health problems and even death.
Health Conscious Eating is learning and practising healthy eating habits everyday. Vitamins, minerals and antioxidants are most crucial for your daily diet. Oxidation in your body is a primary cause of disease infections and physical aging. It could be controlled by consuming a daily diet rich in antioxidants’ phytonutrients.
Health Conscious Eating is focusing on a strong immune system. It is the plant-based nutrients that support normal cell growth a strong immune system, and long-term health of the crucial organs of the body such as the heart, lungs, and eyes.
Health conscious eating helps you in losing weight.
Indian People can try various diets like the Mediterranean diet
The Mediterranean-diet is a good example of health conscious eating. This eating lifestyle greatly reduces the risk of heart and another chronic disease.
Research has shown that The Mediterranean Diet has helped millions improve overall well-being and reduced the risk of chronic lifestyle diseases. It also lowered a reduced incidence of cancer and cancer mortality, the risk of cardiovascular mortality, and a reduced incidence of Parkinson’s and Alzheimer’s diseases.
Health Conscious Eating is consuming less of the bad fat while at the same time increasing the good fat like olive oil which is an important monounsaturated fat source for healthy living.
Indian People should opt for healthy oils.
There’s also evidence that the antioxidants in olive oil can lower bad Low-density lipoprotein (LDL) cholesterol, and raise cardioprotective High-density lipoprotein (HDL) cholesterol. It’s other anti-inflammatory and anti-hypertensive effects, and decrease your risk of atherosclerosis. Lipoprotein is a biochemical which enables fat to be carried in the blood stream.
Studies suggest that a higher intake of these fats will contribute to a healthy reproduction of your cells which will help in the strength of your immune system and make you more resistant to infectious diseases and at the same time make you look and feel younger and contribute to longer life expectancy.
The value you place on your health will determine how proactive you are to health-conscious eating. Your health is your number one asset and everything you eat and drink everyday is affecting your daily wellness for better or for worse.
Health conscious people chose certain healthy options without questioning because they’ve already looked into the rationale and made their choices!
Indian People should without further ado try these 6 things.
Indian People should Buy organic food
There are a number of valuable reasons to buy organic food. Non-organic food has pesticides, fungicides and herbicides, which are known to be toxic. Yes, they are only in small amounts, but these substances that are toxic when taken long-term, through frequent consumption, add up to something significant, especially if junk food is chosen regularly in the diet.
Organic food has better nutrition value because the toxins in the above are not present to denature the food’s vitamins and enzymes (lose their molecular shape).
Indian People should Eat a high percentage of raw food
On the subject of vitamins and enzymes, raw food has a higher nutrition value than food that is cooked. For example, some food can have very little nutrition value for the reason that it contains many denatured vitamins and enzymes caused by the extreme temperatures (heating), unable to serve the body’s metabolic requirements. The same effect occurs when deep freezing food.
Have an overall diet of around 80% raw food and it’s not unusual for health conscious people to have a salad a day.
Indian People should Drink plenty of clean water
If a person asked what I ‘d say is the single most important contribution to health and put me on the spot, I’d respond by recommending drinking more than an adequate supply of good clean water because it’s probably the most underrated factor that contributes to health. No wonder health-conscious people are often seen drinking water!
Indian People should Exercise regularly
Besides improving hormonal control such as blood sugar regulation, then there is abetter cardiovascular function, body mobility, muscle contraction, nervous function and other bodily functions, exercise also helps with alertness and cognitive ability thus increasing intelligence…
The recommendation is around 20 30 minutes exercise day. aThe level of exercise depends on the individual and what is appropriate for them in terms of age and fitness… The more strenuous the exercise, the better, where appropriate. For example, frequent strenuous exercise gets you panting and puffing which in effect improves cardiovascular function.
Indian People should Maintain a positive outlook
Many health conscious people are seen up-happy. They frequently laugh, have their hopes and are optimistic! Usually, they find themselves having plenty to do in life that interests them. They appreciate the beauty in things… It’s also worth a mention that meditation helps maintain good health.
Indian People should Avoid toxicity
With the state of the world today it is increasingly difficult to avoid so many different environmental toxins such as air radiation, other pollution and low electromagnetic frequencies from applications.
Indian People should understand Why Indian Food Is Perfect For Health Conscious People
Blame it on the society being plagued by the advent of various health issues, new age fads cropping up every day or a general interest in leading a healthier life but people are getting more and more health conscious with each passing day. A lot of people are cutting down on carbohydrates, turning vegetarian or even in more extreme cases, vegan. They can be trying new diet plans out and search for exercising options other in relation to the plain old gym.
Though many to their dismay later find out that the diet plan they’d so solemnly decided to follow is either not suiting them, producing the desired result or is so tasteless that it feels like chewing on cardboard. In that case, there is a tastier and healthier diet plan for health conscious people. While staying healthy, one can easily substitute Indian dishes with their regular food and lose weight. The plus point will probably be that this healthy food would be a delight to your taste buds. Here are few things you can try.
Indian People should try these things
Indian People should eat Lentil Curry(Dal):
Dal is the simplest of the curry to make and loaded with vitamins and minerals. Spices are good for some even eradicate common illness such as a cough and sore throat and the metabolism of the body. Lentils contain a high level of soluble fiber which reduces blood cholesterol. Being a rich source of magnesium, they contribute to a healthy functioning heart. Lentils have virtually no fat so that puts you at zero risks of putting on weight. And are rich in fiber, vitamins, minerals, and protein.
2) Indian People should eat Idli:
Idlis are steam cooked and hence have no fat but are full of proteins and vitamin B. They could be eaten with green chutney or coconut chutney and are very filling.
3)Indian People should eat Curry:
Yes, the good old curry. The word curry makes you think of kormas and thick creamy chicken curry. But there is more to Indian curry than that. Curry may be made with various kind of vegetables. And contain a healthy combination of tomatoes, ginger, garlic and various condiments and spices. It is something that could be had every day with no worry of piling on pounds. It is a distinctive mixture of health and taste.
Going out for dinner and cooking meal at home is a feel hectic so what do you do? The best option is to order an Indian take out. That is if you like a quick spicy meal to end a hectic week.
Interestingly, Indian takeouts are quite convenient and taste delicious. Even when they get home, several minutes or even hours later, which really makes the decision even easier. But has the thought ever crossed your mind that Indian food can actually kill you? What is the first thing that crosses our mind when we talk about the Indian food? Well, it’s fattening, oily and spices food. That’s all good, but hey, is there a serious threat here?
Indian People and their school of thought on food
One school of thought is that we have become so health conscious these days. It has become hard for us to enjoy the food. Looks like all best-tasting things in life are bad for us, chocolates, pizzas, burgers are very tempting. But they’re also fattening.
But there are many misconceptions that we have regarding the Indian food. And eating it’ll certainly not kill you. We can also prepare Indian food in several ways so that it does not lose its basic taste. But in addition becomes both healthy and delicious. You can certainly find dishes in your local Indian food store or restaurants. That will not contribute to you opening another notch on your belt.
Not many people realize it but Indian food uses a wider array of legumes, fruits and vegetables compared to any other food. Indian food has evolved over thousands of years. And the climatic condition and the cultural differences play a very important role in defining the basic food habits of a region. The various spices that Indian uses in their food most of them have proved to have a lot of medicinal properties. Such as the turmeric, garlic, ginger and green chilies etc. These spices also make the Indian cuisine tasty and appealing.
Indian People have misconceptions about Indian food.
Many think that all Indian food is oily and fatty. But this is totally capricious as you can prepare the Indian food in several ways to make it much lighter. Realizing how people have become so health conscious. Many Indian restaurants and takeaway places have started innovating the culinary to suit everyone’s taste and requirements.
Today low-fat saturated oils are also low in cholesterol. In the event you use these items to prepare your food it’ll be much more healthy. Also when you are preparing the Indian dishes which require cream or yogurt make sure to use the low-fat option. Use lot of legumes, vegetables, and lentils and this will surely make your food much healthier.